How To Build Collagen Naturally After 30

There is not a secret anymore that after the age of 25 our collagen production starts to decrease. With it’s decline, we start to see the signs of aging on the skin and on our joints. Firstly, what bothers us are the wrinkles on our face which start to pop around the age of 30. But don’t fret, there are some methods to build collagen naturally even after 30.

But What Is Collagen Actually?

Collagen is a naturally occurring protein that serves as a building block in the body, providing strength and support to various tissues. It is the most abundant protein in our bodies and it is essential for maintaining the health of our skin, bones, muscles, tendons, ligaments, and other connective tissues.

Types of Collagen

There are at least 28 types of collagen but the most common are:

• Type I: Found in skin, bones, tendons, and ligaments.
• Type II: Found in cartilage.
• Type III: Found in skin, blood vessels, and internal organs.
• Type IV: Found in the basement membrane (a thin layer supporting cells).
• Type V: Found in hair, placenta, and cell surfaces.

Natural Sources of Collagen

There are certain foods that contain a high amount of collagen and they can help us build up our collagen. These foods are: bone broth, chicken skin, fish skin, and connective tissue in meat.

Supplementation

The collagen peptide molecule itself does not directly reach the skin to reduce wrinkles due to their size and how they are metabolized. However, ingestible collagen supplements can stimulate collagen production through internal mechanisms.

Vitamin C

The body synthesizes collagen naturally, but this process requires vitamin C as a cofactor.

Vitamin C is well known as a powerful antioxidant and it is also enhancing our immunity. Taking 1000 mg of Vitamin C daily is not only good for the skin but for the overall health.

Traditional Vitamin C or Liposomal Vitamin C?

The difference between these two forms is the absorption and delivery to the skin. Here is a comparison between them:

Feature	Normal Vitamin C	Liposomal Vitamin C
Absorption (oral)	Limited, with a saturation point.	High, due to protective lipid vesicles.
Stability (topical)	Degrades quickly when exposed to air.	More stable in liposomal formulations.
Penetration (skin)	Requires low pH for effectiveness.	Liposomes enhance penetration.
Systemic Benefits	Effective but less targeted for the skin.	More efficient delivery to the skin.
Cost	Affordable.	More expensive.

For better results, we suggest keeping a cure for 2-3 months with a liposomal form and then continuing with a normal one. You can find here our favorite products:

• Normal Vitamin C (you can use promo code MKB8282 on checkout for a small discount)
• Liposomal Vit C (you can use promo code MKB8282 on checkout for a small discount)

Collagen Peptides

Orthosilicic Acid (OSA)

Orthosilicic acid is a bioavailable form of silicon, a trace mineral that plays a key role in connective tissue health and collagen synthesis. OSA is highly bioavailable compared to other forms of silicon, making it effective at low doses.

Our recommendation for an OSA supplement:

• Biosil – OSA Collagen Builder

There are other Silica supplements forms but they are not as bioavailable as OSA. The most popular is the Silica extracted from horsetail. This standardized extract is also good and has the same benefits, only you get to see the results in a longer time compared to OSA.  

• Horsetail Capsules

Methylsulfonylmethane (MSM)

MSM is a natural, sulfur-containing compound found in plants and animals. Sulfur is crucial for the structure of amino acids like cysteine and methionine, which are building blocks of collagen.

Our recommendation for a MSM supplement:

• NOW MSM 1000mg

Skin Ceramides

Together with cholesterol and free fatty acids, ceramides are the major components of the inter-corneocyte lipids and play a major role in the skin barrier function preventing internal water evaporation and penetration of external aggressors. Taking ceramides internally, we help the body maintain hydration an volume in our skin, keeping a youthful look.

A product we love is:

• Skin Restoring Ceramides (you can use promo code MKB8282 on checkout for a small discount)

Comparison between Orthosilicic Acid and MSM for Collagen Production

Feature	Orthosilicic Acid (OSA)	Methylsulfonylmethane (MSM)
Primary Nutrient	Silicon	Sulfur
Role in Collagen	Stimulates fibroblasts, stabilizes collagen and elastin	Provides sulfur for collagen structure and keratin.
Additional Benefits	Boosts hydration, elasticity, and glycosaminoglycan levels.	Reduces inflammation and oxidative stress.
Bioavailability	Highly bioavailable in OSA form.	Easily absorbed and utilized.
Impact on Skin	Improves firmness, hydration, and wound healing.	Reduces wrinkles, smooths texture.
Impact on Joints	Supports cartilage and connective tissue health.	Relieves joint pain and stiffness.
Speed of Results	Gradual improvements over weeks/months.	Faster results for inflammation-related issues.
Best When Combined With	Vitamin C, biotin.	Antioxidants like vitamin C, zinc.

Which Is Better for Collagen Production after 30?

• For Skin Elasticity and Hydration: Orthosilicic acid is more directly involved in collagen cross-linking and stabilizing skin structures, making it ideal for improving skin elasticity and hydration.
• For Anti-Inflammatory Benefits: MSM excels in reducing inflammation and protecting existing collagen from oxidative damage, which can slow down collagen degradation and enhance repair.

What do I need to take to keep my skin from getting the signs of aging?

To keep your skin young and prevent wrinkles, we should aim for a combination of all these products above. Taking them in cycles of 3-4 months and adapting the dosages to personal needs will make you see visible results.

When getting the bottles, read the labels and take them accordingly or speak to your doctor. Keep in mind the foundation of these is a healthy lifestyle and this can’t be compensated with supplements.